Yeah right!?
Part 1:
8-1 of push jerks (185/125/135/95) and MU
at the 10 minute mark begin part two:
1-16 of
deadlifts at the same weight as part 1 and bar hop burpees
Oly Program:
| A: | Clean and Jerk 3x2 @80% then 2x1 @90% then 1x1 @95% | ||||
| B: | 3 RM Back Squat | ||||
| C: | Plank Hold 50 sec on 10 sec off | X 8 | |||