100 rounds of
1 HDPU
2 sq cleans 95/65
3 burpees
Oly Program:
| A: | 1 RM SNATCH | |||
| B: | 1 RM CLEAN & JERK | |||
| A: | 1 RM SNATCH | |||
| B: | 1 RM CLEAN & JERK | |||
A: 21-15-9 of Snatches at 115/85 with 80 feet of handwalking after each set.
Rest 3 minutes then
B: 21-15-9 of Power cleans at 115/85 and ring dips
Rest 3 minutes
C: 21-15-9
Deadlifts at 115/85 and C2Bs