100 rounds of
1 HDPU
2 sq cleans 95/65
3 burpees
Oly Program:
| A: | 1 RM SNATCH | |||
| B: | 1 RM CLEAN & JERK | |||
| A: | 1 RM SNATCH | |||
| B: | 1 RM CLEAN & JERK | |||
4 RDS of:
16 T2Bs
8 Thrusters 135/95
Rest 4 mins
4 RDs for time of
80 feet of HW
12 Power snatch at 135/95