100 rounds of
1 HDPU
2 sq cleans 95/65
3 burpees
Oly Program:
| A: | 1 RM SNATCH | |||
| B: | 1 RM CLEAN & JERK | |||
| A: | 1 RM SNATCH | |||
| B: | 1 RM CLEAN & JERK | |||
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?