100 rounds of
1 HDPU
2 sq cleans 95/65
3 burpees
Oly Program:
A: | 1 RM SNATCH | |||
B: | 1 RM CLEAN & JERK |
A: | 1 RM SNATCH | |||
B: | 1 RM CLEAN & JERK |
In teams of two switching as needed!
Complete:
50 Cal Row
50 Box Jump Overs 24"/20"
50 Cal Row
40 Burpee Box Jump Overs
40 Cal Row
40 DBL DB Box Step-overs 50/35lbs
30 Cal Row
30 DBL DB Burpee Box Step-overs
30 Cal Row
20 DBL DB Devil Press!