100 rounds of
1 HDPU
2 sq cleans 95/65
3 burpees
Oly Program:
| A: | 1 RM SNATCH | |||
| B: | 1 RM CLEAN & JERK | |||
| A: | 1 RM SNATCH | |||
| B: | 1 RM CLEAN & JERK | |||
With a partner for time:
Complete 100 Double Arm Hang Snatch ( 2xDumbell 50/35) - only one set per team
However at the start of each 3:30 minute window you must buy in with:
50 DU simultaneously
200m run together
40 feet of HW (each)
1 rope climb each