100 rounds of
1 HDPU
2 sq cleans 95/65
3 burpees
Oly Program:
| A: | 1 RM SNATCH | |||
| B: | 1 RM CLEAN & JERK | |||
| A: | 1 RM SNATCH | |||
| B: | 1 RM CLEAN & JERK | |||
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs