Part A: find your 1RM OHS from the rack
Part B : 5 MIN AMRAP
2 thrusters 95/65
2 Burpee box over 24/20
continue with the following rep scheme, 4,4,6,6,8,8...
Today's Workout (WOD):
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4 rounds of :
60 seconds on 60 seconds off -
4 RMU
AMRAP Burpee BBJO 24"/20"
Rest 3 minutes
Then 3 rounds of:
90 sec on 90 sec off
4 RMU
8 Burpee BBJO 24"/20"
AMRAP DB snatch 70/50
Rest 3 mins
2 rounds for time of
4 RMU
8 Burpee BBJO 24"/20"
12 DB snatch 70/50