Part A: find your 1RM OHS from the rack
Part B : 5 MIN AMRAP
2 thrusters 95/65
2 Burpee box over 24/20
continue with the following rep scheme, 4,4,6,6,8,8...
Part A: find your 1RM OHS from the rack
Part B : 5 MIN AMRAP
2 thrusters 95/65
2 Burpee box over 24/20
continue with the following rep scheme, 4,4,6,6,8,8...
Every 3 minute x 15
1. 6 Back squats at 60% + 6 high box jumps
2. DB chest press 10 reps + 20 V-ups
3. 15 ring dips + 15 supinated pull ups