Part A: find your 1RM OHS from the rack
Part B : 5 MIN AMRAP
2 thrusters 95/65
2 Burpee box over 24/20
continue with the following rep scheme, 4,4,6,6,8,8...
Part A: find your 1RM OHS from the rack
Part B : 5 MIN AMRAP
2 thrusters 95/65
2 Burpee box over 24/20
continue with the following rep scheme, 4,4,6,6,8,8...
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.