Part A: find your 1RM OHS from the rack
Part B : 5 MIN AMRAP
2 thrusters 95/65
2 Burpee box over 24/20
continue with the following rep scheme, 4,4,6,6,8,8...
Part A: find your 1RM OHS from the rack
Part B : 5 MIN AMRAP
2 thrusters 95/65
2 Burpee box over 24/20
continue with the following rep scheme, 4,4,6,6,8,8...
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats