Part A: deadlift 3-3-3-3-3 (those are five counting sets)
Part B:
500M run
50 Bj 32/24
50 push ups
50 jumping lunges
50 ring dips
50 V-Ups
Part A: deadlift 3-3-3-3-3 (those are five counting sets)
Part B:
500M run
50 Bj 32/24
50 push ups
50 jumping lunges
50 ring dips
50 V-Ups
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.