Part A: deadlift 3-3-3-3-3 (those are five counting sets)
Part B:
500M run
50 Bj 32/24
50 push ups
50 jumping lunges
50 ring dips
50 V-Ups
Part A: deadlift 3-3-3-3-3 (those are five counting sets)
Part B:
500M run
50 Bj 32/24
50 push ups
50 jumping lunges
50 ring dips
50 V-Ups
Week #1 -
Part A: Establish an 8 rep max squat and bench press
Part B: Core Work
9 min EMOM
1. 20 V-ups
2. 50 sec plank
3. 20 slow knee tucks