Part A: deadlift 3-3-3-3-3 (those are five counting sets)
Part B:
500M run
50 Bj 32/24
50 push ups
50 jumping lunges
50 ring dips
50 V-Ups
Today's Workout (WOD):
Featured
4 rounds of :
60 seconds on 60 seconds off -
4 RMU
AMRAP Burpee BBJO 24"/20"
Rest 3 minutes
Then 3 rounds of:
90 sec on 90 sec off
4 RMU
8 Burpee BBJO 24"/20"
AMRAP DB snatch 70/50
Rest 3 mins
2 rounds for time of
4 RMU
8 Burpee BBJO 24"/20"
12 DB snatch 70/50