Part A: deadlift 3-3-3-3-3 (those are five counting sets)
Part B:
500M run
50 Bj 32/24
50 push ups
50 jumping lunges
50 ring dips
50 V-Ups
Part A: deadlift 3-3-3-3-3 (those are five counting sets)
Part B:
500M run
50 Bj 32/24
50 push ups
50 jumping lunges
50 ring dips
50 V-Ups
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100