Part A: deadlift 3-3-3-3-3 (those are five counting sets)
Part B:
500M run
50 Bj 32/24
50 push ups
50 jumping lunges
50 ring dips
50 V-Ups
Part A: deadlift 3-3-3-3-3 (those are five counting sets)
Part B:
500M run
50 Bj 32/24
50 push ups
50 jumping lunges
50 ring dips
50 V-Ups
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs