Part A:
8min AMRAP
36 C2B pull ups
12 deadlifts 275/185
36 HDST push ups
12 pistols alternating
Part B: 3x500M row intervals
rest 2 minute between sets
Part A:
8min AMRAP
36 C2B pull ups
12 deadlifts 275/185
36 HDST push ups
12 pistols alternating
Part B: 3x500M row intervals
rest 2 minute between sets
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.