Part A:
8min AMRAP
36 C2B pull ups
12 deadlifts 275/185
36 HDST push ups
12 pistols alternating
Part B: 3x500M row intervals
rest 2 minute between sets
Part A:
8min AMRAP
36 C2B pull ups
12 deadlifts 275/185
36 HDST push ups
12 pistols alternating
Part B: 3x500M row intervals
rest 2 minute between sets
Week #1 -
Part A: Establish an 8 rep max squat and bench press
Part B: Core Work
9 min EMOM
1. 20 V-ups
2. 50 sec plank
3. 20 slow knee tucks