Part A:
8min AMRAP
36 C2B pull ups
12 deadlifts 275/185
36 HDST push ups
12 pistols alternating
Part B: 3x500M row intervals
rest 2 minute between sets
Part A:
8min AMRAP
36 C2B pull ups
12 deadlifts 275/185
36 HDST push ups
12 pistols alternating
Part B: 3x500M row intervals
rest 2 minute between sets