Part A:
8min AMRAP
36 C2B pull ups
12 deadlifts 275/185
36 HDST push ups
12 pistols alternating
Part B: 3x500M row intervals
rest 2 minute between sets
Part A:
8min AMRAP
36 C2B pull ups
12 deadlifts 275/185
36 HDST push ups
12 pistols alternating
Part B: 3x500M row intervals
rest 2 minute between sets
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats