3 dead lifts at 365/245/285/185
9 C2B
27 DU
3 rounds rest 2 minutes and repeat two more times
3 dead lifts at 365/245/285/185
9 C2B
27 DU
3 rounds rest 2 minutes and repeat two more times
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.