3 dead lifts at 365/245/285/185
9 C2B
27 DU
3 rounds rest 2 minutes and repeat two more times
3 dead lifts at 365/245/285/185
9 C2B
27 DU
3 rounds rest 2 minutes and repeat two more times
Every 10 minutes x 4 rounds 2 rounds of
10 shuttle runs (80 feet = 1 shuttle run)
40 feet of burpee broad jumps
80 feet of lunging with one 50lbs/35lbs DB on your back
*score is slowest round