3 dead lifts at 365/245/285/185
9 C2B
27 DU
3 rounds rest 2 minutes and repeat two more times
3 dead lifts at 365/245/285/185
9 C2B
27 DU
3 rounds rest 2 minutes and repeat two more times
A: Deadlift
3x6 at 60%
3x5 at 75%
B:Strict Press
Work up to a heavy 5RM
Remove 20%
Perform a 3x4 at this new weight
B: Accessory -
4x12 bicep curls
3x12 single arm heavy rows