9-7-5 of
MU and 185 Pwr snatch
Power Program:
5x3@77.5% squat, 2-4-6-8-5-3 @70% bench ladder, 3x2@77.5 deadlift.
Today's Workout (WOD):
Featured
A: At the 0:00 mark
Start with 10 rounds:
switching every round
15 Wall Ball Shots (30/20 lb)
5 Power Snatch (165/105 lb)
B:At the 15:00
10 rounds (switching every round) of:
10 HSPU
15/10 Cal Row
You can't start part B until the 15:00 mark and you've finished the previous section.
Score is time for part A and Part B separately