9-7-5 of
MU and 185 Pwr snatch
Power Program:
5x3@77.5% squat, 2-4-6-8-5-3 @70% bench ladder, 3x2@77.5 deadlift.
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100