In honour of Brennan Jarrett, aka Beej. Born June 17, 1989, passed away on December 22, 200
89 Double unders then:
5 rounds of -
12/6 ring dips
17 KBS (russian style) 2/1.5 pood/1.5/1
Rest 5 min
5 Rounds
12 Box Jumps 36/28/32/24
7 DL 165/115/135/95
8 Hang Squat Clean
7 Push ups
Finish with:
8 Rope climbs