Part A: DU Week 1 progression
Part B: On the two minutes for 8 RDS
3 linked deads @ 405/ 225
4 MU
PART C : L-sit hold accumulate 1 minute
Part A: DU Week 1 progression
Part B: On the two minutes for 8 RDS
3 linked deads @ 405/ 225
4 MU
PART C : L-sit hold accumulate 1 minute
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs