Part A: DU Week 1 progression
Part B: On the two minutes for 8 RDS
3 linked deads @ 405/ 225
4 MU
PART C : L-sit hold accumulate 1 minute
Part A: DU Week 1 progression
Part B: On the two minutes for 8 RDS
3 linked deads @ 405/ 225
4 MU
PART C : L-sit hold accumulate 1 minute
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs