Part A: DU Week 1 progression
Part B: On the two minutes for 8 RDS
3 linked deads @ 405/ 225
4 MU
PART C : L-sit hold accumulate 1 minute
Today's Workout (WOD):
Featured
In teams of two
Start with 1 mile run together then
complete the following work in any order with only athlete working at time:
50 BMU
75 lateral burpees over the KB
100 KBS 24/16
200 lunges holding one KB overhead
*Teams may use any strategy to get through the work as long as only one athlete is working at time