Part A: DU Week 1 progression
Part B: On the two minutes for 8 RDS
3 linked deads @ 405/ 225
4 MU
PART C : L-sit hold accumulate 1 minute
Part A: DU Week 1 progression
Part B: On the two minutes for 8 RDS
3 linked deads @ 405/ 225
4 MU
PART C : L-sit hold accumulate 1 minute
On the 10 minutes x 3
Score is total rest
50 DU
25 DB snatch 50/35
25 WBS
20 T2Bs
25 WBS
25 DB snatch
50 DU