15 RDs of
1 MU
3 Hanging Cleans at 155/105
5 T2B
7 KBS at 24/16
1 MU
3 Hanging Cleans at 155/105
5 T2B
7 KBS at 24/16
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.