15 RDs of
1 MU
3 Hanging Cleans at 155/105
5 T2B
7 KBS at 24/16
1 MU
3 Hanging Cleans at 155/105
5 T2B
7 KBS at 24/16
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round