Part A
AMRAP for one minute the following movements:
15 sec for transition
1. Rope climb (3pts per climb)
2. Row for calories
3.DB thrusters 45/35
4. Snatch 135/95
5. Toes to Bar
2 rds
Part B
15 sec rest following Part A
then 2:30 min AMRAP WB 20/4
Score is Part A + Part B
AMRAP for one minute the following movements:
15 sec for transition
1. Rope climb (3pts per climb)
2. Row for calories
3.DB thrusters 45/35
4. Snatch 135/95
5. Toes to Bar
2 rds
Part B
15 sec rest following Part A
then 2:30 min AMRAP WB 20/4
Score is Part A + Part B