Part A: clean cluster 235/135
Part B: MU, burpees, DU with the following rep scheme
MU 1,2,3,... 7
Burpees, 3,6,9...21
DU 5,10,15...35
For example rd 1 is, 1MU, 3 burpees, 5 DU
RD 2 is 2 MU,6 Burpees,10 DU
WOD ends at 7 MU, 21 Burpees, 35 DU
Part A: clean cluster 235/135
Part B: MU, burpees, DU with the following rep scheme
MU 1,2,3,... 7
Burpees, 3,6,9...21
DU 5,10,15...35
For example rd 1 is, 1MU, 3 burpees, 5 DU
RD 2 is 2 MU,6 Burpees,10 DU
WOD ends at 7 MU, 21 Burpees, 35 DU
A: Deadlift
3x6 at 60%
3x5 at 75%
B:Strict Press
Work up to a heavy 5RM
Remove 20%
Perform a 3x4 at this new weight
B: Accessory -
4x12 bicep curls
3x12 single arm heavy rows