Part A: clean cluster 235/135
Part B: MU, burpees, DU with the following rep scheme
MU 1,2,3,... 7
Burpees, 3,6,9...21
DU 5,10,15...35
For example rd 1 is, 1MU, 3 burpees, 5 DU
RD 2 is 2 MU,6 Burpees,10 DU
WOD ends at 7 MU, 21 Burpees, 35 DU
Part A: clean cluster 235/135
Part B: MU, burpees, DU with the following rep scheme
MU 1,2,3,... 7
Burpees, 3,6,9...21
DU 5,10,15...35
For example rd 1 is, 1MU, 3 burpees, 5 DU
RD 2 is 2 MU,6 Burpees,10 DU
WOD ends at 7 MU, 21 Burpees, 35 DU
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100