Part A: clean cluster 235/135
Part B: MU, burpees, DU with the following rep scheme
MU 1,2,3,... 7
Burpees, 3,6,9...21
DU 5,10,15...35
For example rd 1 is, 1MU, 3 burpees, 5 DU
RD 2 is 2 MU,6 Burpees,10 DU
WOD ends at 7 MU, 21 Burpees, 35 DU
Today's Workout (WOD):
Featured
6 rounds of : 30 seconds on 30 seconds off -
7 thrusters 115/85
AMRAP Bar Hop Burpees
Rest 3 minutes
Then 4 rounds of: 60 seconds on 60 seconds off
7 thrusters 115/85 7 Bar hop burpees
AMRAP C2Bs
Rest 3 mins
2 rounds for time of
7 thrusters 115/85 7 Bar hop burpees 14 C2Bs