Part A: clean cluster 235/135
Part B: MU, burpees, DU with the following rep scheme
MU 1,2,3,... 7
Burpees, 3,6,9...21
DU 5,10,15...35
For example rd 1 is, 1MU, 3 burpees, 5 DU
RD 2 is 2 MU,6 Burpees,10 DU
WOD ends at 7 MU, 21 Burpees, 35 DU
Part A: clean cluster 235/135
Part B: MU, burpees, DU with the following rep scheme
MU 1,2,3,... 7
Burpees, 3,6,9...21
DU 5,10,15...35
For example rd 1 is, 1MU, 3 burpees, 5 DU
RD 2 is 2 MU,6 Burpees,10 DU
WOD ends at 7 MU, 21 Burpees, 35 DU
5 cycles of
(1 round of DT + 2 Rounds of C2B Cindy)
DT = 12 deadlifts, 9 hang cleans, 6 jerks at 155/105
Cindy = 5 C2Bs, 10 push ups, 15 squats