Part A: HDST hold, accumulate 90sec
Part B:
15 MIN AMRAP
9 deads 155/105
12 push ups
15 BJ 24/20
Part A: HDST hold, accumulate 90sec
Part B:
15 MIN AMRAP
9 deads 155/105
12 push ups
15 BJ 24/20
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs