Part A: HDST hold, accumulate 90sec
Part B:
15 MIN AMRAP
9 deads 155/105
12 push ups
15 BJ 24/20
Part A: HDST hold, accumulate 90sec
Part B:
15 MIN AMRAP
9 deads 155/105
12 push ups
15 BJ 24/20
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100