Part A: HDST hold, accumulate 90sec
Part B:
15 MIN AMRAP
9 deads 155/105
12 push ups
15 BJ 24/20
Part A: HDST hold, accumulate 90sec
Part B:
15 MIN AMRAP
9 deads 155/105
12 push ups
15 BJ 24/20
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats