Part A: HDST hold, accumulate 90sec
Part B:
15 MIN AMRAP
9 deads 155/105
12 push ups
15 BJ 24/20
Part A: HDST hold, accumulate 90sec
Part B:
15 MIN AMRAP
9 deads 155/105
12 push ups
15 BJ 24/20
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round