Part A: med Ball progression week 2,
Part B: 10-1
C2B
135/95 Push press
Part A: med Ball progression week 2,
Part B: 10-1
C2B
135/95 Push press
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100