Part A: med Ball progression week 2,
Part B: 10-1
C2B
135/95 Push press
Part A: med Ball progression week 2,
Part B: 10-1
C2B
135/95 Push press
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs