Part A: med Ball progression week 2,
Part B: 10-1
C2B
135/95 Push press
Part A: med Ball progression week 2,
Part B: 10-1
C2B
135/95 Push press
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round