Part A: Work up to a heavy snatch
Part B: 9-7-5 MU and Full Snatch 135/95
Part A: Work up to a heavy snatch
Part B: 9-7-5 MU and Full Snatch 135/95
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.