Part A: Work up to a heavy snatch
Part B: 9-7-5 MU and Full Snatch 135/95
Part A: Work up to a heavy snatch
Part B: 9-7-5 MU and Full Snatch 135/95
Every 12 minutes x 3
20 WBs
10 shuttle runs
80 feet of Sandbag carry 150#/100#
20 WBs
10 shuttle runs
80 feet of lunges with 50lbs/35lbs Db on your back
20 WBs
10 shuttle runs
80 feet of burpee broad jumps