Part A: Work up to a heavy snatch
Part B: 9-7-5 MU and Full Snatch 135/95
Part A: Work up to a heavy snatch
Part B: 9-7-5 MU and Full Snatch 135/95
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs