Part A: Work up to a heavy snatch
Part B: 9-7-5 MU and Full Snatch 135/95
Part A: Work up to a heavy snatch
Part B: 9-7-5 MU and Full Snatch 135/95
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats