1000M row
200 DU
100 WB
60 Push Ups
50 BJ 28/24
25 Thrusters 95/65
1000M row
200 DU
100 WB
60 Push Ups
50 BJ 28/24
25 Thrusters 95/65
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round