1000M row
200 DU
100 WB
60 Push Ups
50 BJ 28/24
25 Thrusters 95/65
1000M row
200 DU
100 WB
60 Push Ups
50 BJ 28/24
25 Thrusters 95/65
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%