With Only one athlete working at a time, complete the following work in the following order:
2000M row
200 DU
100 WB
80 Burpees
60 T2B
40 C2B Pull Ups
20 Man Makers 40/25
With Only one athlete working at a time, complete the following work in the following order:
2000M row
200 DU
100 WB
80 Burpees
60 T2B
40 C2B Pull Ups
20 Man Makers 40/25
Complete as many rounds as possible in 20 minutes of:
14 toes-to-bars
7 Double dumbbell hang snatch 50/35
21/18-cal. row