With Only one athlete working at a time, complete the following work in the following order:
2000M row
200 DU
100 WB
80 Burpees
60 T2B
40 C2B Pull Ups
20 Man Makers 40/25
With Only one athlete working at a time, complete the following work in the following order:
2000M row
200 DU
100 WB
80 Burpees
60 T2B
40 C2B Pull Ups
20 Man Makers 40/25
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100