With Only one athlete working at a time, complete the following work in the following order:
2000M row
200 DU
100 WB
80 Burpees
60 T2B
40 C2B Pull Ups
20 Man Makers 40/25
With Only one athlete working at a time, complete the following work in the following order:
2000M row
200 DU
100 WB
80 Burpees
60 T2B
40 C2B Pull Ups
20 Man Makers 40/25
Part A: On the 2 minutes x 12 at increasing loads
1 snatch grip deadlift
1 snatch grip high pull
1 hang power snatch
1 power snatch
Part B: Deadlifts week #1
6x6 at 60%