With a 2/1.5 KB
21 TGU right arm
50 KBS
21 OHS left arm
50 KB
21 OHS right arm
50 Swings
21 TGU left arm
With a 2/1.5 KB
21 TGU right arm
50 KBS
21 OHS left arm
50 KB
21 OHS right arm
50 Swings
21 TGU left arm
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100