With a 2/1.5 KB
21 TGU right arm
50 KBS
21 OHS left arm
50 KB
21 OHS right arm
50 Swings
21 TGU left arm
With a 2/1.5 KB
21 TGU right arm
50 KBS
21 OHS left arm
50 KB
21 OHS right arm
50 Swings
21 TGU left arm
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?