With a 2/1.5 KB
21 TGU right arm
50 KBS
21 OHS left arm
50 KB
21 OHS right arm
50 Swings
21 TGU left arm
With a 2/1.5 KB
21 TGU right arm
50 KBS
21 OHS left arm
50 KB
21 OHS right arm
50 Swings
21 TGU left arm
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.