On the two minutes
Snatch complex
1 snatch grip dead
1 snatch pull
1 full snatch
205/135
On the two minutes
Snatch complex
1 snatch grip dead
1 snatch pull
1 full snatch
205/135
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100