On the two minutes
Snatch complex
1 snatch grip dead
1 snatch pull
1 full snatch
205/135
On the two minutes
Snatch complex
1 snatch grip dead
1 snatch pull
1 full snatch
205/135
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.