For time complete the following:
KBS @ 24/16 21-18-15-12-9-6-3, between each set do the following,
3 shuttle runs forward, 3 shuttle runs backward
1 rope climb
KBS @ 24/16 21-18-15-12-9-6-3, between each set do the following,
3 shuttle runs forward, 3 shuttle runs backward
1 rope climb