On the minute complete 3 Snatches at 135/95
Remaining time complete 100 Toes to bar.
Workout ends upon completion of 100 Toes to Bar
Remaining time complete 100 Toes to bar.
Workout ends upon completion of 100 Toes to Bar
A: 21-15-9 of Snatches at 115/85 with 80 feet of handwalking after each set.
Rest 3 minutes then
B: 21-15-9 of Power cleans at 115/85 and ring dips
Rest 3 minutes
C: 21-15-9
Deadlifts at 115/85 and C2Bs