On the minute complete 3 Snatches at 135/95
Remaining time complete 100 Toes to bar.
Workout ends upon completion of 100 Toes to Bar
Remaining time complete 100 Toes to bar.
Workout ends upon completion of 100 Toes to Bar
Today's Workout (WOD):
Featured
On the 9 minutes x 5
Round 1
1 km run
160 feet of Farmer Carry 32kgs/24kgs
Round 2
1 km row
160 feet of burpee broad jumps
Round 3
1 km run
160 feet of lunging with one 50/35lbs DB held on your back
Round 4
1 km row
160 feet of sandbag carry 150/100
Round 5
Run 400m
Row 400m
80 Burpee Broad Jump
80 feet of lunging with one 50/35lbs DB held on your back