Part A: Plank hold 2mins on 1 min off X2
PartB:
2-6-10-14-10-6-2
thrusters at 115/85
30 Du between each set
Part C: shoulder mobility
Part A: Plank hold 2mins on 1 min off X2
PartB:
2-6-10-14-10-6-2
thrusters at 115/85
30 Du between each set
Part C: shoulder mobility
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?