Part A: Plank hold 2mins on 1 min off X2
PartB:
2-6-10-14-10-6-2
thrusters at 115/85
30 Du between each set
Part C: shoulder mobility
Part A: Plank hold 2mins on 1 min off X2
PartB:
2-6-10-14-10-6-2
thrusters at 115/85
30 Du between each set
Part C: shoulder mobility
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100