Part A: Plank hold 2mins on 1 min off X2
PartB:
2-6-10-14-10-6-2
thrusters at 115/85
30 Du between each set
Part C: shoulder mobility
Part A: Plank hold 2mins on 1 min off X2
PartB:
2-6-10-14-10-6-2
thrusters at 115/85
30 Du between each set
Part C: shoulder mobility
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs