Part A: Plank hold 2mins on 1 min off X2
PartB:
2-6-10-14-10-6-2
thrusters at 115/85
30 Du between each set
Part C: shoulder mobility
Part A: Plank hold 2mins on 1 min off X2
PartB:
2-6-10-14-10-6-2
thrusters at 115/85
30 Du between each set
Part C: shoulder mobility
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats