400m run, rest 4mins 200m run, rest 2 mins 100m run, rest 1min 10-8-6-4-2 of HSPU Deadlift 185/135lbs
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100