400m run, rest 4mins 200m run, rest 2 mins 100m run, rest 1min 10-8-6-4-2 of HSPU Deadlift 185/135lbs
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.