400m run, rest 4mins 200m run, rest 2 mins 100m run, rest 1min 10-8-6-4-2 of HSPU Deadlift 185/135lbs
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs