1 Full Clean
3 Fr Squats
On the minute for 21 minutes
Increase weight at 7, and 14 minute mark.
3 Fr Squats
On the minute for 21 minutes
Increase weight at 7, and 14 minute mark.
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs