1 Full Clean
3 Fr Squats
On the minute for 21 minutes
Increase weight at 7, and 14 minute mark.
3 Fr Squats
On the minute for 21 minutes
Increase weight at 7, and 14 minute mark.
A: Deadlift
3x6 at 60%
3x5 at 75%
B:Strict Press
Work up to a heavy 5RM
Remove 20%
Perform a 3x4 at this new weight
B: Accessory -
4x12 bicep curls
3x12 single arm heavy rows