1 Full Clean
3 Fr Squats
On the minute for 21 minutes
Increase weight at 7, and 14 minute mark.
3 Fr Squats
On the minute for 21 minutes
Increase weight at 7, and 14 minute mark.
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.