1 Full Clean
3 Fr Squats
On the minute for 21 minutes
Increase weight at 7, and 14 minute mark.
3 Fr Squats
On the minute for 21 minutes
Increase weight at 7, and 14 minute mark.
4 x 5 minutes of work followed by 3 min rest.
AMRAP and pick up where you left.
18/15 cal row
9 Ring Dips
6 Bar MU
3 Double arm Devil Press 50/35