On the two minutes
3 Pwr Snatches 185/105
5 Bench Presses 185/105
10 RDS
Today's Workout (WOD):
Featured
For time and switching as needed.
60/50 Calorie row
400' KB Farmer Carry (32kgs/24kgs)(Gym length is 40'
60/50 Calorie row
400' of Burpee broad jump
60/50 Calorie Row
400' Bear Hug Sandbag Carry (150lbs/100lbs)