On the two minutes
3 Pwr Snatches 185/105
5 Bench Presses 185/105
10 RDS
On the two minutes
3 Pwr Snatches 185/105
5 Bench Presses 185/105
10 RDS
A: Bench -
1x8 at 50%, 1x8 at 60%, 1x8 at 70%, 1x8 at 75%
1 x 8RM
B:3x
400m run
40 lunges
40 empty bar thrusters