10-1
135/95 8" Jumping back squat
HDST 2" deficit/flush
10-1
135/95 8" Jumping back squat
HDST 2" deficit/flush
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.