10-1
135/95 8" Jumping back squat
HDST 2" deficit/flush
10-1
135/95 8" Jumping back squat
HDST 2" deficit/flush
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs