10-1
135/95 8" Jumping back squat
HDST 2" deficit/flush
10-1
135/95 8" Jumping back squat
HDST 2" deficit/flush
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100