21-18-15-12-9-6-3 of
Fr squats 185/105
Pull Ups
DU
Today's Workout (WOD):
Featured
For time and switching as needed.
60/50 Calorie row
400' KB Farmer Carry (32kgs/24kgs)(Gym length is 40'
60/50 Calorie row
400' of Burpee broad jump
60/50 Calorie Row
400' Bear Hug Sandbag Carry (150lbs/100lbs)