A: Strict Pull Up EMOM week 2 progression
B: "Diane"
21-15-9
Deads 225/155 and HDST
C:Plank HOLD week 2 progression
A: Strict Pull Up EMOM week 2 progression
B: "Diane"
21-15-9
Deads 225/155 and HDST
C:Plank HOLD week 2 progression
4 mins on 4 mins off x 4 AMRAP
Burpees Over the Rower
Row cals
T2Bs
Cycle 1 = 21 reps of each
Cycle 2 = 18 of each
Cycle 3 = 15 of each
Cycle 4 = 12 of each