A: Strict Pull Up EMOM week 2 progression
B: "Diane"
21-15-9
Deads 225/155 and HDST
C:Plank HOLD week 2 progression
Today's Workout (WOD):
Featured
"Three parts all 6 minutes on followed by a 3 minute rest and rotate to the next part.
A: For time row - 1500m/1200m
B: For time
4 rounds of
18 KBs at 32kgs/24kgs
12 Burpees over the rower
C: For time
750m/600m row
24 KBS 32/24kgs
16 Burpees over the rower
*Your score is time in each section. If you don't finish add 1 second per miss rep and 1 second per 10m in the row.