A: Strict Pull Up EMOM week 2 progression
B: "Diane"
21-15-9
Deads 225/155 and HDST
C:Plank HOLD week 2 progression
A: Strict Pull Up EMOM week 2 progression
B: "Diane"
21-15-9
Deads 225/155 and HDST
C:Plank HOLD week 2 progression
Switching Every Round with your partner
30 rounds of:
4 front rack lunges 135/95
4 S2O
8 bar hop burpees