A: Strict Pull Up EMOM week 2 progression
B: "Diane"
21-15-9
Deads 225/155 and HDST
C:Plank HOLD week 2 progression
A: Strict Pull Up EMOM week 2 progression
B: "Diane"
21-15-9
Deads 225/155 and HDST
C:Plank HOLD week 2 progression
On the 10 minutes x 3
Score is total rest
50 DU
25 DB snatch 50/35
25 WBS
20 T2Bs
25 WBS
25 DB snatch
50 DU