A: Strict Pull Up EMOM week 2 progression
B: "Diane"
21-15-9
Deads 225/155 and HDST
C:Plank HOLD week 2 progression
A: Strict Pull Up EMOM week 2 progression
B: "Diane"
21-15-9
Deads 225/155 and HDST
C:Plank HOLD week 2 progression
Part A: On the 2 minutes x 12 at increasing loads
1 snatch grip deadlift
1 snatch grip high pull
1 hang power snatch
1 power snatch
Part B: Deadlifts week #1
6x6 at 60%