1-10
Pwr Snatch 115/85
T2B
10-1
Pwr cleans 115/85
pull ups
1-10
Pwr Snatch 115/85
T2B
10-1
Pwr cleans 115/85
pull ups
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.