1-10
Pwr Snatch 115/85
T2B
10-1
Pwr cleans 115/85
pull ups
1-10
Pwr Snatch 115/85
T2B
10-1
Pwr cleans 115/85
pull ups
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%