"Coe"
10 Thrusters 65/95lbs
10 Ring Push Ups
10 rounds for time
10 Thrusters 65/95lbs
10 Ring Push Ups
10 rounds for time
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.