"Coe"
10 Thrusters 65/95lbs
10 Ring Push Ups
10 rounds for time
10 Thrusters 65/95lbs
10 Ring Push Ups
10 rounds for time
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs