"Coe"
10 Thrusters 65/95lbs
10 Ring Push Ups
10 rounds for time
10 Thrusters 65/95lbs
10 Ring Push Ups
10 rounds for time
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round