Today's Workout (WOD):

Featured
Snatch and Squats

Part A: Snatches

On the 2 minutes x 10

3 full snatches at increasing loads

Part B: Back squats

5x6 at increasing loads.

Start at roughly 60% and work up on every set with the aim of finishing a little above 80%


Latest News:

Featured
Jason Cain
Tips and Tricks for Dealing With S.A.D.
Jason Cain
Jason Cain
Sienna Cain
Is CrossFit Right For Me?
Sienna Cain
Sienna Cain