10-8-6-4-2
135 thruster
ring push ups
rest 5 min
750 M row
score is total time from start to finish
10-8-6-4-2
135 thruster
ring push ups
rest 5 min
750 M row
score is total time from start to finish
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.