10-8-6-4-2
135 thruster
ring push ups
rest 5 min
750 M row
score is total time from start to finish
10-8-6-4-2
135 thruster
ring push ups
rest 5 min
750 M row
score is total time from start to finish
A: Bench -
1x8 at 50%, 1x8 at 60%, 1x8 at 70%, 1x8 at 75%
1 x 8RM
B:3x
400m run
40 lunges
40 empty bar thrusters