10-8-6-4-2
135 thruster
ring push ups
rest 5 min
750 M row
score is total time from start to finish
10-8-6-4-2
135 thruster
ring push ups
rest 5 min
750 M row
score is total time from start to finish
*Last Class at Noon, then we set up for our competition.
3 minutes on rest 1 minute x 5
AMRAP and pick up where you left off:
3 Power cleans 135/95
6 push ups
9 squats
Rest 1 minute. Repeat for a total of 5 cycles.