10-8-6-4-2
135 thruster
ring push ups
rest 5 min
750 M row
score is total time from start to finish
10-8-6-4-2
135 thruster
ring push ups
rest 5 min
750 M row
score is total time from start to finish
Switching Every Round with your partner
30 rounds of:
4 front rack lunges 135/95
4 S2O
8 bar hop burpees