10-8-6-4-2
135 thruster
ring push ups
rest 5 min
750 M row
score is total time from start to finish
10-8-6-4-2
135 thruster
ring push ups
rest 5 min
750 M row
score is total time from start to finish
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100