15 Handstand push ups
12-9-6-3
MU
Deadlifts at 275
15 Handstand Push Ups
12-9-6-3
MU
Deadlifts at 275
15 Handstand Push Ups
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100