1500 M Row
30 36"/28" Box Jump Over
45 Ring dips via MU
30 36"/28" Box Jump Over
45 Ring dips via MU
4 x 5 minutes of work followed by 3 min rest.
AMRAP and pick up where you left.
18/15 cal row
9 Ring Dips
6 Bar MU
3 Double arm Devil Press 50/35