10 Push Jerks 185/125
Rest 45 seconds
10 Front Squats 185/125
Rest 45 seconds
6 RDS
Rest 45 seconds
10 Front Squats 185/125
Rest 45 seconds
6 RDS
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs