10 Push Jerks 185/125
Rest 45 seconds
10 Front Squats 185/125
Rest 45 seconds
6 RDS
Rest 45 seconds
10 Front Squats 185/125
Rest 45 seconds
6 RDS
4 x 5 minutes of work followed by 3 min rest.
AMRAP and pick up where you left.
18/15 cal row
9 Ring Dips
6 Bar MU
3 Double arm Devil Press 50/35