10 Push Jerks 185/125
Rest 45 seconds
10 Front Squats 185/125
Rest 45 seconds
6 RDS
Rest 45 seconds
10 Front Squats 185/125
Rest 45 seconds
6 RDS
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100