10 HDST
20 BJ 36/28
30 T2B
40 WB 20/14
50 KBS 2/1.5
50 squats
40 J.Lunges (20 per leg)
30 pull ups
20 H-R push ups
10 man makers 40/25
10 HDST
20 BJ 36/28
30 T2B
40 WB 20/14
50 KBS 2/1.5
50 squats
40 J.Lunges (20 per leg)
30 pull ups
20 H-R push ups
10 man makers 40/25
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%