10 HDST
20 BJ 36/28
30 T2B
40 WB 20/14
50 KBS 2/1.5
50 squats
40 J.Lunges (20 per leg)
30 pull ups
20 H-R push ups
10 man makers 40/25
10 HDST
20 BJ 36/28
30 T2B
40 WB 20/14
50 KBS 2/1.5
50 squats
40 J.Lunges (20 per leg)
30 pull ups
20 H-R push ups
10 man makers 40/25
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs