10 HDST
20 BJ 36/28
30 T2B
40 WB 20/14
50 KBS 2/1.5
50 squats
40 J.Lunges (20 per leg)
30 pull ups
20 H-R push ups
10 man makers 40/25
10 HDST
20 BJ 36/28
30 T2B
40 WB 20/14
50 KBS 2/1.5
50 squats
40 J.Lunges (20 per leg)
30 pull ups
20 H-R push ups
10 man makers 40/25
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?