10 HDST
20 BJ 36/28
30 T2B
40 WB 20/14
50 KBS 2/1.5
50 squats
40 J.Lunges (20 per leg)
30 pull ups
20 H-R push ups
10 man makers 40/25
Today's Workout (WOD):
Featured
For time:
24 thrusters (115/85 lb)
24 chest-to-bar pull-ups
80-foot Sand Ball carry (150/100)
21 chest-to-bar pull-ups
21 thrusters
Rest 2 minutes
18 thrusters
18 bar muscle-ups80-foot Sand Ball carry (150/100)
15 bar muscle-ups
15 thrusters