12 MIN AMRAP of
15 WB 20/14/16/12
1 burpee MU
15 WB
2 burpee MU
15 WB
3 burpee MU ...
Additional Open Prep:
Row 400M on the 2:30/2:45 for 5 rounds
Strength Program:
Squat : 6X4 at 80%
Bench : 6X4 at 80%
DL: 5X4 at 80%
Accessory work :
20 GHS sit-ups and 2 rope climbs X 4 (rest as needed between sets)