On the two minutes for 7 rounds rest 1 minute
13 C2B
11 pwr Snatch
AMRAP Bar Hop burpees
Additional Open Prep:
Catch Up on any miss WODs from the week
Oly Program:
A: 1 RM snatch
B: clean pulls 5X5 at 90% of 1 RM clean and jerk
C: 5X5 strict press
D: Squats 5X2 at 92%