Yeah buddy!
100DU
75 WB 20/14
50 SDHP 95/65
25 T2B
10 OHS 95/65
25 T2B
50 SDHP
75 WB
100 DU
With a partner for time:
Complete 100 Double Arm Snatch ( 2xDumbell 50/35) - only one set per team
However at the start of each 3:30 minute window you must buy in with:
50 DU simultaneously
200m run together
2 rope climb (1 each)