Yeah buddy!
100DU
75 WB 20/14
50 SDHP 95/65
25 T2B
10 OHS 95/65
25 T2B
50 SDHP
75 WB
100 DU
Today's Workout (WOD):
Featured
On the 15 minutes x 3
30 KBS at 16kgs/12kgs
5 clockwise runs around the gym
30 lunges with KBs held Overhead 16kgs/12kgs
5 clockwise runs around the gym
10 sandbag cleans 100#/70#
5 clockwise runs around the gym
10 burpee over the bag 100#/70#
5 clockwise runs around the gym