"Chocolate's Revenge"
1000M row
90 WB 20/14
80 KBS 2/1.5
70 pull ups
60 BJ over 24/20
500M run
Master's Rx WB 16/12, KBS 1.5/1, BJ 20/16
7 min on 3 mins off x 3
AMRAP and pick up where you left off
54/46 Cal row
18 OH single arm lunge steps (50/35s)
9 wall walks
18 DB snatch
9 BM