"Chocolate's Revenge"
1000M row
90 WB 20/14
80 KBS 2/1.5
70 pull ups
60 BJ over 24/20
500M run
Master's Rx WB 16/12, KBS 1.5/1, BJ 20/16
Switching Every Round with your partner
30 rounds of:
4 front rack lunges 135/95
4 S2O
8 bar hop burpees