"Chocolate's Revenge"
1000M row
90 WB 20/14
80 KBS 2/1.5
70 pull ups
60 BJ over 24/20
500M run
Master's Rx WB 16/12, KBS 1.5/1, BJ 20/16
A: Bench Press Test Based on new 1 RM or highest Theoretical max achieved in the last block.
2x5 at 65% 2x3 at 75% 2x1 at 85%
Find 1 RM
B: Benchmark WOD 'Elizabeth'
21-15-9 of
Squat cleans at 135/95 and ring dips