"Chocolate's Revenge"
1000M row
90 WB 20/14
80 KBS 2/1.5
70 pull ups
60 BJ over 24/20
500M run
Master's Rx WB 16/12, KBS 1.5/1, BJ 20/16
Today's Workout (WOD):
Featured
*Please note there will be no 11 am class today as we will be cheering on Ashley as she competes at the Indoor Rowing World Championships
WOD at 9am and 10 am only
For 20 minutes swicthing every minute with your partner:
3 Power clean and jerk at 185/135
18 WBs
AMRAP DU
*Score is total DU done by the team