Partner WOD
Part A: Max rep strict Press - 115/75/95/65 ( two sets each)
Part B: 14 MIN AMRAP
7 T2B
7 BJ 24/20
7 thrusters 115/75/95/65
Today's Workout (WOD):
Featured
In teams of two
Start with 1 mile run together then
complete the following work in any order with only athlete working at time:
50 BMU
75 lateral burpees over the KB
100 KBS 24/16
200 lunges holding one KB overhead
*Teams may use any strategy to get through the work as long as only one athlete is working at time