20 rounds of
1 deadlift at 365/245/275/185
2 HSPU
3 burpees
Strength Work:
Squat 5X3 at 82.5%
Bench 5X2 at 85%
DL deficit 4X4 at 67.5%
Weighted ring dips
3 sets for max reps
Plank hold 90 seconds twice
In teams of two switching as needed:
2 rounds of:
40 Deads at 225/155
40 WB
40 Cal row
40 HSPU
Immediately into:
21-18-15-12-9-6-3 of
Thrusters 95/65 and Burpees