20 rounds of
1 deadlift at 365/245/275/185
2 HSPU
3 burpees
Strength Work:
Squat 5X3 at 82.5%
Bench 5X2 at 85%
DL deficit 4X4 at 67.5%
Weighted ring dips
3 sets for max reps
Plank hold 90 seconds twice
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs