Live it up!

20 rounds of

1 deadlift at 365/245/275/185

2 HSPU

3 burpees

 

Strength Work:

Squat 5X3 at 82.5%

Bench 5X2 at 85%

DL deficit 4X4 at 67.5%

Weighted ring dips

3 sets for max reps

Plank hold 90 seconds twice