On the two minutes for 9 rds
1 Pwr clean
1 full clean
1 Hang clean
1 jerk
245/155
1 Pwr clean
1 full clean
1 Hang clean
1 jerk
245/155
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%