On the two minutes for 9 rds
1 Pwr clean
1 full clean
1 Hang clean
1 jerk
245/155
1 Pwr clean
1 full clean
1 Hang clean
1 jerk
245/155
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.