On the two minutes for 9 rds
1 Pwr clean
1 full clean
1 Hang clean
1 jerk
245/155
1 Pwr clean
1 full clean
1 Hang clean
1 jerk
245/155
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100