On the two minutes for 9 rds
1 Pwr clean
1 full clean
1 Hang clean
1 jerk
245/155
1 Pwr clean
1 full clean
1 Hang clean
1 jerk
245/155
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round