Part A: Thruster progression week 2
Part B: 4 full cleans on the minute for 7 minutes 245/155
Part A: Thruster progression week 2
Part B: 4 full cleans on the minute for 7 minutes 245/155
2:00 on 2 Min Off x 8
AMAP and pick up where you left off
21 WBs
7 BM
14 Hang power cleans 135/95
7 Bar Hop Burpees