Part A: Thruster progression week 2
Part B: 4 full cleans on the minute for 7 minutes 245/155
Part A: Thruster progression week 2
Part B: 4 full cleans on the minute for 7 minutes 245/155
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats