Part A: Thruster progression week 2
Part B: 4 full cleans on the minute for 7 minutes 245/155
Part A: Thruster progression week 2
Part B: 4 full cleans on the minute for 7 minutes 245/155
Part A: As part of your warm up
Core Work:
15 Pike ups on rower
20 Heel Overs ver the tail end of your rower
30 Plank shoulder taps
Part B :
Work up to a 3RM squat and Bench!