Part A: Thruster progression week 2
Part B: 4 full cleans on the minute for 7 minutes 245/155
Part A: Thruster progression week 2
Part B: 4 full cleans on the minute for 7 minutes 245/155
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs