8 deads 265/185
8 ring dips
28 DU
4rds rest 1 minute, then 3 rds rest 1 minute... down to 1 rd
8 deads 265/185
8 ring dips
28 DU
4rds rest 1 minute, then 3 rds rest 1 minute... down to 1 rd
On the 3 mins x 15
1. Bench press for 10 reps (use same weight as last week) + 1 min plank
2. Single heavy DB rows 10 reps a side + 30 sec hollow body hold
3. Back rack lunges 10 reps per leg with 135/95 + 10 high box jumps