8 deads 265/185
8 ring dips
28 DU
4rds rest 1 minute, then 3 rds rest 1 minute... down to 1 rd
8 deads 265/185
8 ring dips
28 DU
4rds rest 1 minute, then 3 rds rest 1 minute... down to 1 rd
For time!
4 rounds of:
Row 500m
25 Push press 75/55
25 KBS 24kgs/16kgs
*Rest 2 minutes after each round