8 deads 265/185
8 ring dips
28 DU
4rds rest 1 minute, then 3 rds rest 1 minute... down to 1 rd
8 deads 265/185
8 ring dips
28 DU
4rds rest 1 minute, then 3 rds rest 1 minute... down to 1 rd
4 Rounds for time
8 BM
16 One arm OH lunges at 50lbs/35lbs
Rest 4 mins
5 RFT of
4 Wall walks 2 rope climbs