Part A:
500M row X 5 3 min rest between each set
Part B:
Tabatta
WB 20/14
KBS 2/1.5
Part A:
500M row X 5 3 min rest between each set
Part B:
Tabatta
WB 20/14
KBS 2/1.5
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?