Part A:
500M row X 5 3 min rest between each set
Part B:
Tabatta
WB 20/14
KBS 2/1.5
Part A:
500M row X 5 3 min rest between each set
Part B:
Tabatta
WB 20/14
KBS 2/1.5
On the 10 minutes x 3
Score is total rest
50 DU
25 DB snatch 50/35
25 WBS
20 T2Bs
25 WBS
25 DB snatch
50 DU