Part A:
500M row X 5 3 min rest between each set
Part B:
Tabatta
WB 20/14
KBS 2/1.5
Part A:
500M row X 5 3 min rest between each set
Part B:
Tabatta
WB 20/14
KBS 2/1.5
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs