4 Cycles of
3Min On 90 Sec Rest
AMRAP
4 SDHP 115/85
6 Push Press 115/85
8 Air Squat
3Min On 90 Sec Rest
AMRAP
4 SDHP 115/85
6 Push Press 115/85
8 Air Squat
4 x 5 minutes of work followed by 3 min rest.
AMRAP and pick up where you left.
18/15 cal row
9 Ring Dips
6 Bar MU
3 Double arm Devil Press 50/35