4 Cycles of
3Min On 90 Sec Rest
AMRAP
4 SDHP 115/85
6 Push Press 115/85
8 Air Squat
3Min On 90 Sec Rest
AMRAP
4 SDHP 115/85
6 Push Press 115/85
8 Air Squat
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs