4 Cycles of
3Min On 90 Sec Rest
AMRAP
4 SDHP 115/85
6 Push Press 115/85
8 Air Squat
3Min On 90 Sec Rest
AMRAP
4 SDHP 115/85
6 Push Press 115/85
8 Air Squat
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%