4 Cycles of
3Min On 90 Sec Rest
AMRAP
4 SDHP 115/85
6 Push Press 115/85
8 Air Squat
3Min On 90 Sec Rest
AMRAP
4 SDHP 115/85
6 Push Press 115/85
8 Air Squat
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.