500 M Run
50 Wall Balls
400M Run
40 Wall Balls
300M Run
30 Wall Balls
200 M Run
20 Wall Balls
100 M Run
10 Wall Balls
50 Wall Balls
400M Run
40 Wall Balls
300M Run
30 Wall Balls
200 M Run
20 Wall Balls
100 M Run
10 Wall Balls
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs