500 M Run
50 Wall Balls
400M Run
40 Wall Balls
300M Run
30 Wall Balls
200 M Run
20 Wall Balls
100 M Run
10 Wall Balls
50 Wall Balls
400M Run
40 Wall Balls
300M Run
30 Wall Balls
200 M Run
20 Wall Balls
100 M Run
10 Wall Balls
4 x 5 minutes of work followed by 3 min rest.
AMRAP and pick up where you left.
18/15 cal row
9 Ring Dips
6 Bar MU
3 Double arm Devil Press 50/35