500 M Run
50 Wall Balls
400M Run
40 Wall Balls
300M Run
30 Wall Balls
200 M Run
20 Wall Balls
100 M Run
10 Wall Balls
50 Wall Balls
400M Run
40 Wall Balls
300M Run
30 Wall Balls
200 M Run
20 Wall Balls
100 M Run
10 Wall Balls
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%