500 M Run
50 Wall Balls
400M Run
40 Wall Balls
300M Run
30 Wall Balls
200 M Run
20 Wall Balls
100 M Run
10 Wall Balls
50 Wall Balls
400M Run
40 Wall Balls
300M Run
30 Wall Balls
200 M Run
20 Wall Balls
100 M Run
10 Wall Balls
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100