Part A:
Death by snatch 135/95 with 5 pull ups
Once you fail you must continue with 8 burpees
WOD ends for everyone at min 15
Part B:
Pull Up progression week 2.1
Part A:
Death by snatch 135/95 with 5 pull ups
Once you fail you must continue with 8 burpees
WOD ends for everyone at min 15
Part B:
Pull Up progression week 2.1
In teams of two switching as needed:
2 rounds of:
40 Deads at 225/155
40 WB
40 Cal row
40 HSPU
Immediately into:
21-18-15-12-9-6-3 of
Thrusters 95/65 and Burpees