Part A:
Death by snatch 135/95 with 5 pull ups
Once you fail you must continue with 8 burpees
WOD ends for everyone at min 15
Part B:
Pull Up progression week 2.1
Part A:
Death by snatch 135/95 with 5 pull ups
Once you fail you must continue with 8 burpees
WOD ends for everyone at min 15
Part B:
Pull Up progression week 2.1
7 min on 3 mins off x 3
AMRAP and pick up where you left off
54/46 Cal row
18 OH single arm lunge steps (50/35s)
9 wall walks
18 DB snatch
9 BM