Part A:
Death by snatch 135/95 with 5 pull ups
Once you fail you must continue with 8 burpees
WOD ends for everyone at min 15
Part B:
Pull Up progression week 2.1
Part A:
Death by snatch 135/95 with 5 pull ups
Once you fail you must continue with 8 burpees
WOD ends for everyone at min 15
Part B:
Pull Up progression week 2.1
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats