40 deads
30 Fr squats
20 shoulder to overhead
10 thrusters
all with 155/105
complete 7 MU and 50 DU before each movement
40 deads
30 Fr squats
20 shoulder to overhead
10 thrusters
all with 155/105
complete 7 MU and 50 DU before each movement
For time:
50 DU
25 T2Bs
15 full cleans at 95/65
Rest 2 minutes
50 DU
25 T2Bs
12 full cleans at 135/95
Rest 2 minutes
50 DU
25 T2Bs
9 full cleans at 185/125
Rest 2 minutes
50 DU
25 T2BS
6 full cleans at 225/155
*25 min time CAP