40 deads
30 Fr squats
20 shoulder to overhead
10 thrusters
all with 155/105
complete 7 MU and 50 DU before each movement
40 deads
30 Fr squats
20 shoulder to overhead
10 thrusters
all with 155/105
complete 7 MU and 50 DU before each movement
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.