40 deads
30 Fr squats
20 shoulder to overhead
10 thrusters
all with 155/105
complete 7 MU and 50 DU before each movement
40 deads
30 Fr squats
20 shoulder to overhead
10 thrusters
all with 155/105
complete 7 MU and 50 DU before each movement
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs