40 deads
30 Fr squats
20 shoulder to overhead
10 thrusters
all with 155/105
complete 7 MU and 50 DU before each movement
40 deads
30 Fr squats
20 shoulder to overhead
10 thrusters
all with 155/105
complete 7 MU and 50 DU before each movement
On the 7 mins x 4
49 DU,
21 DB snatch 50/35,
7 Wall Walks
21 DB snatch
49 DU
The goal is to have every interval pace closely to the same.
*Score is total rest time